Paul Brennan, certified Aston Patterning® Practitioner, Personal Trainer, Aston® Pilates Practitioner and Massage Therapist is an experienced and highly qualified educator based in Yateley, Hampshire.
Paul has over 25 years of experience in Healthcare, is fully insured and holds a Leisure Industry Honours Degree from Middlesex University. Paul travelled to Nevada USA over a period of 5 years to train as an Aston Patterner® and is currently only one of 5 practitioners in the whole of Europe. He uses this integrated system of movement coaching, hands-on bodywork, exercise and ergonomics to treat and educate individuals and groups.
Paul helps people discover how to move and rest with ease and comfort, improve their athletic performance, self confidence and increase their sense of well-being. Paul teaches in a way that always focuses on The Positive, encouraging his students, clients and patients to concentrate on an optimistic future full of possibilities for body and mind.
Let your adventure start here!
New Class Information
LIVE IN PERSON CLASSES
09.30 Aston Pilates - Carole - The Key Centre, Elvetham Heath.
12.30 Aston Pilates - Paul - St. Swithuns, Yateley.
19.30 Aston Pilates - Paul - St. Swithuns, Yateley.
11.00 Aston Toning - Paul - The Key Centre, Elvetham Heath.
12.00 Aston Pilates - Paul - The Key Centre, Elvetham Heath.
09.30 Aston Pilates - Paul - The Key Centre, Elvetham Heath.
10.45 Outdoor Walk & Tone - Paul - Elvetham Heath.
10.00 Aston Toning - Paul - Church Crookham Community Centre.
Live Zoom Classes
Monday 11.00 Aston Pilates
Wednesday 19.00 Aston Pilates
Thursday 12.00 Breath & Relaxation
Friday 11.30 Aston Toning
1 Audio matwork class and 1 Audio Toning class are provided every week.
* Audio classes only (1 Matwork & 1 Toning class per week) - £35 per month
* Zoom & Audio classes (4 Zoom & 2 Audio classes per week) - £45 per month
* 1 Live class per week, Zoom & Audio - £50 per month
* 2 Live classes per week, Zoom & Audio - £75 per month
* 3 Live classes per week, Zoom & Audio - £90 per month